Annual staff meeting on Friday January 23, 2026
We would like to inform you that on Friday, January 23, 2026, the Nichada Group of Companies’ will be holding its annual staff meeting, which will result in office closures and adjusted facility operations.
Office Closure
Due to the annual staff meeting, the following offices will be closed for the day:
• Customer Relations
• Sales & Rent
• N1N2 (12:00 p.m. to 5.00 p.m.)
Fitness & Recreation Facilities
Please be advised that all Nichada Fitness & Recreation (NFR) gym branches will be closed on the same day.
Other facilities will remain available with modified operating hours:
• All Gym Rooms: Closed all day
• NICC Swimming Pool: Open from 6:00 a.m. to 5:00 p.m.
• Tennis, Squash & Aerobics Rooms: Open from 7:00 a.m. to 5:00 p.m.
Secret Garden Area
Kindly note that the Secret Garden activity area will be closed for the entire day, as event preparation will take place throughout the day.
The evening event will be held from 5:00 p.m. to 9:30 p.m. Please be advised that there may be some noise from event activities and live music during this period.
Normal operations for all offices and facilities will resume on Saturday, January 24, 2026.
We sincerely apologize for any inconvenience this may cause and appreciate your kind understanding.
Unlock Your Inner Artist at Nichada Plaza - Shaman Art
Art for The Mind At SHAMAN ART, we believe everyone is an artist.
Our professional instructor simplifies even the most complex techniques into easy and enjoyable steps suitable for all ages.
Weekday and weekend classes are available.
Your masterpiece is waiting inside you.
Sign up today at SHAMAN ART located at the Nichada Plaza 2nd floor
Bangkok named 3rd best city to visit in the world for 2026 by New York Times
The New York Times has included Bangkok in its prestigious “52 Places to Go in 2026” list, ranking the city as the third-best destination worldwide. The publication describes Bangkok as “a bustling metropolis that is seriously heading toward a green future.”
The report highlights Bangkok’s success across three key areas:
Connected Green Spaces
Once known for its limited green areas, Bangkok has transformed its urban landscape through the development of major parks such as Lumpini Park and Benjakitti Park, now seamlessly connected by the Green Bridge. These spaces offer visitors tranquil environments filled with lotus ponds and lush forest scenery in the heart of the city.
A Growing Cultural Hub
Beyond its environmental progress, Bangkok continues to thrive as a cultural destination. The city’s vibrant arts scene is exemplified by Dib Bangkok, a contemporary arts space showcasing works by 40 local and international artists, reinforcing Bangkok’s role as a regional creative hub.
Innovation and Transportation
While Bangkok’s energetic chaos remains part of its charm, the city has significantly improved the visitor experience through innovation. Enhancements include AI-managed traffic systems, air-conditioned electric buses, and improved safety standards for motorcycle taxis, reflecting a commitment to smarter and more sustainable urban mobility.
Getting Random Phone Alerts? Don’t Panic — It’s Bangkok’s New Air Quality Warning System
If your phone starts buzzing unexpectedly on your way to work, there’s no need to panic. The alerts are part of a newly launched real-time air quality warning system introduced by the Bangkok Metropolitan Administration (BMA). The system uses Cell Broadcast technology to notify people automatically when they enter areas with high PM2.5 pollution levels.
With Bangkok’s air quality worsening, many residents may receive these notifications frequently. The city’s average PM2.5 levels reached between 58.5 and 87.2 µg/m³, while 50 areas across Bangkok recorded orange-level pollution, exceeding the safety threshold of 37.5 µg/m³.
Health authorities recommend taking precautions during periods of elevated pollution. Residents are advised to wear PM2.5 masks, avoid outdoor exercise, and monitor conditions through platforms such as the AirBKK app.
To reduce indoor exposure, households should seal gaps around doors and windows, use HEPA air purifiers, avoid indoor pollution sources such as smoking or harsh cleaning chemicals, clean surfaces regularly with damp cloths and keep windows closed.
Benefits of Having a Personal Trainer
Benefits of Having a Personal Trainer
Correct and Safe Exercise
A personal trainer ensures proper form and technique, correcting movements and reducing the risk of injury—especially for those with prior health issues or injuries.
Personalized Training Program
Training programs are tailored to individual goals, physical condition, schedule, and limitations, resulting in more effective outcomes than training alone.
Increased Motivation and Discipline
Having a scheduled session and professional support helps maintain consistency, motivation, and commitment.
Continuous Progress Tracking and Program Adjustment
Trainers regularly assess progress and adjust programs to ensure continuous improvement and prevent plateaus.
Suitable for All Fitness Levels
Whether you are a beginner, returning after a long break, or aiming to enhance performance, a personal trainer can provide guidance appropriate to your fitness level.
Core ABS Workout Class
Benefits of Joining an Abs / Core Workout Class
- Builds core strength
Strengthens the abdominal muscles, lower back, and surrounding core muscles, improving posture and overall movement. - Helps reduce back pain
A strong core supports the spine and helps reduce the risk of lower back pain, especially for those who sit for long periods. - Enhances performance in other workouts
Whether weight training, running, swimming, or sports, strong core muscles improve balance, stability, and overall performance. - Tones and tightens the midsection
Helps create a firmer, more defined waistline when combined with proper nutrition and cardio exercise. - Reduces the risk of injury
Better core control and stability help prevent injuries caused by poor posture or muscle imbalance. - Motivation from a guided class environment
Structured workouts with professional instructors ensure proper technique, consistency, and a more enjoyable training experience.
Join us at NICC Every Thursday from 8:00 a.m. to 9:00 a.m. By Trainer Noi
For more Information Please Contact Nichada Fitness & Recreation Fitness.
Email: nfrgym@nichada.com
Phone Number: 02-001-0202
Ex. NICC (180) / N1N2 (227) / East Club (270)
See You This Saturday! Don’t Miss the Fun at Secret Garden: Kind Words Corner
Saturday is just around the corner! If you haven't made plans for the weekend yet, don't forget that we have a special date at the Secret Garden.
This month, we are making it extra special with our "Kind Words Corner" theme—an event designed to turn your Saturday evening into one filled with smiles and positive vibes. Here is what’s waiting for you:
✨ Event Highlights You Can't Miss:
- 💌 Kind Words Board: Join us in writing and sharing heartwarming messages on our giant board. Let's pass on some encouragement to our neighbors!
- 🎁 Free Stickers!: Grab your "Kind Words" limited edition stickers for free at the event. (They are super cute—definitely a must-have!)
- 🛍️ Kids Market: Come support our "little entrepreneurs" as they open their own shops. Let’s cheer on their business skills and creativity!
- 🎶 Music & Chill: Relax with music in the garden, sip on refreshing drinks, and enjoy delicious food in a cozy atmosphere.
Clear your schedule, bring your family, or invite a friend for a lovely stroll. We guarantee you’ll go home with happiness (and some cool souvenirs).
See you there!
📅 Saturday, January 24th ⏰ 4:00 PM – 8:00 PM 📍 Secret Garden, Nichada Thani