In Memory of Her Royal Highness Princess Bajrakitiyabha
The passing of Her Royal Highness Princess Bajrakitiyabha Narendiradebyavati has brought profound sorrow to the Thai people. Throughout her life, Her Royal Highness devoted herself to serving the nation with dedication, compassion, and integrity.
Widely respected for her work in the fields of law, justice, diplomacy, and social development, the Princess championed initiatives that improved the lives of women, children, and vulnerable communities. Her commitment to public service and the well-being of the Thai people earned her admiration both in Thailand and internationally.
As we remember Her Royal Highness, we reflect with gratitude on her many contributions to the Kingdom and the lasting legacy she leaves behind. Her dedication, kindness, and unwavering sense of duty will continue to inspire future generations.
May Her Royal Highness rest in eternal peace.
Where to watch FIFA World Cup 2026
Football fans around the world are celebrating the return of the FIFA World Cup, taking place from June 11 to July 19, 2026, across the United States, Canada, and Mexico. This edition marks a historic milestone as the largest World Cup ever, featuring 48 national teams competing for football's most coveted trophy.
Residents in Thailand can watch all 104 matches live on Monomax, while selected matches, including the opening match and the final, will be available on free television via Mono29.
Due to the time difference between Thailand and the host countries, match kick-off times will vary throughout the day:
- Afternoon matches (host city time): Midnight – 3:00 a.m. (Thailand time)
- Evening matches (host city time): 5:00 a.m. – 8:00 a.m. (Thailand time)
- Prime-time matches (host city time): 9:00 a.m. – 11:00 a.m. (Thailand time)
Whether you are supporting your favorite national team or simply enjoying the excitement of the world's most watched sporting event, the FIFA World Cup 2026 promises unforgettable moments for football fans of all ages.
Enjoy the tournament and may the best team lift the trophy!
Stay Longer, Save More at Tolani Resort Koh Kood
Why rush paradise when you can stay a little longer?
Trade busy days for crystal-clear waters, peaceful beaches, and unforgettable island moments at Tolani Resort Koh Kood. The longer you stay, the more rewards you'll enjoy with our exclusive "Stay Longer, Save More" offer.
Book and stay now until 31 October 2026
Rates start from just THB 4,100 per night
Stay 3 nights or more and enjoy:
- FREE one-way transfer between Laem Sok Pier and the resort
- FREE daily breakfast to start your island mornings right
- FREE activities including kayaking, paddleboarding, skimboarding, Muay Thai, volleyball, and pétanque
- 15% OFF food & beverages throughout your stay
Whether you're seeking adventure, romance, or pure relaxation, Koh Kood is calling.
Don't miss this limited-time offer — book your island escape today!
- Book Now: https://urlshort.asia/asdvg
- LINE: @Tolani.Kohkood
- EMAIL: reservation.kk@tolanihotels.com
- TEL: 087 136 4036
The Plank Challenge
🔥 HALF-WAY THERE! The Plank Challenge is Heating Up! 🔥
Two weeks have flown by, and our Leaderboard is absolutely on fire! We already have nearly 20 warriors who have stepped up to the plate, and the most inspiring part? Nobody is backing down. The level of dedication is off the charts—everyone is hyper-focused on smashing their own personal bests day after day. The energy in the room is truly unmatched!
For those of you still watching from the sidelines... it is definitely not too late to join! With two weeks left on the clock, this is the most exciting and rewarding time to jump in.
Here is exactly what you stand to gain by stepping up to the challenge:
Just a quick reminder of how fair and flexible our format is: "You can attempt the plank as many times as you want throughout the month. Only your absolute BEST time will be kept on the board!"
Outdoor aerobics
Outdoor aerobics offers comprehensive health benefits. It strengthens your cardiovascular system and lungs while boosting vitamin D production from natural sunlight. It effectively energizes the body and reduces stress.
Here are the key benefits of doing aerobics outdoors (such as in parks or open plazas):
🌞 Benefits of Outdoor Exercise
- Get Vitamin D from Sunlight: Morning or late afternoon sun helps your body produce vitamin D, which is essential for calcium absorption and strong bones.
- Breathe Fresh Air: Exercising around trees and plants increases your oxygen intake, making your respiratory system feel refreshed.
- Boost Mood and Reduce Stress: Nature, green scenery, and fresh air lower stress hormones and trigger endorphins better than working out indoors.
❤️ Physical & Internal Health Benefits
- Condition Heart and Blood Vessels: Rhythmic movement trains the heart to pump blood more efficiently, strengthening the heart muscle.
- Increase Lung Capacity: Breathing muscles become stronger and more flexible, optimizing oxygen delivery throughout your body.
- Improve Blood Lipid Profiles: It helps lower bad cholesterol (LDL) and raise good cholesterol (HDL), reducing the risk of heart disease and high blood pressure.
💃 Muscle, Brain, & Body Benefits
- Burn High Calories: Continuous dancing burns about 400–600 calories per hour (depending on intensity), helping with weight management.
- Improve Flexibility and Balance: Varied dance steps train coordination and balance, which helps protect your joints from injury.
- Stimulate Brain Function: Remembering choreography and staying on beat exercises your memory and brain-body coordination.
👥 Social Benefits
- Build Friendships and Motivation: Group classes in public spaces let you meet new people, making workouts fun and keeping you motivated.
For the best results and safety, wear cross-training shoes to absorb impact on hard outdoor surfaces, and always warm up for at least 5 minutes before starting.