PM2.5 levels in Bangkok are back at the orange alert level
At 07:00 on Monday January 12, 2026, the Bangkok Air Quality Information Centre reported PM2.5 levels at the orange alert level in several areas of the capital.
For those who commute to Bangkok and Bangkok Metropolitan Region, we advise following:
• General public: Wear a PM2.5 mask outdoors and limit strenuous activities. Watch for coughing, breathing difficulty, or eye irritation.
• Vulnerable Groups (Elderly, Children, Respiratory Issues) : Wear a PM2.5 mask and avoid strenuous outdoor activities. Seek medical advice if symptoms occur.
Forecast:
• Jan 12–16: Poor ventilation may cause dust to accumulate.
• Jan 17–18: Conditions may improve slightly due to southerly winds from the Gulf of Thailand.
Monitoring & Data
- Official Sources: Track real-time data on the AirBKK website https://stations.airbkk.com/bma/?lang=en or the BMA's Greener Bangkok platform https://greener.bangkok.go.th/en/daily-dust/
- Apps: Use apps like Air4Thai or IQAir for detailed AQI info.
Take care and protect your health.
Stay warm with our Velvet partner at Homhuan Café & Eatery
When the weather turns cool, Homhuan is a lovely spot to warm yourself up with comforting food and drinks. Here are some winter-perfect menu picks you shouldn’t miss:
Warm & Comforting Drinks
Nothing beats a hot drink on a chilly day:
- Hot Americano – clean, bold, and wonderfully warming
- Hot Café Latte – smooth, creamy, and comforting
- Hot Tea or Cocoa – gentle, soothing options for non-coffee lovers
Perfect for slow mornings or cozy afternoons
Hearty Hot Dishes
For something filling and soul-warming:
- Hainanese Khanom Jeen (Dry or Soup)
Soft rice noodles served with tender stewed pork or beef — especially comforting in hot broth - Kimchi Fried Rice
Served hot with a slightly spicy kick, great for warming you up - Pasta & Korean-inspired Dishes
Rich flavors, served warm, and very satisfying during cool weather
Sweet Treats to Pair with Hot Drinks
End your meal on a cozy note:
- Homemade Cakes & Bakery
Soft sponge cakes, brownies, coconut chiffon cake - Jelly Cakes (e.g. Strawberry or Rose-Lychee)
Light, pretty, and a lovely contrast to hot coffee or tea
Why it’s perfect in winter:
Warm food, freshly brewed drinks, and a calm café atmosphere make Homhuan an ideal place to relax, recharge, and enjoy the cool season.
Thailand National Teachers' Day (Wan Kru)
National Teachers’ Day in Thailand is celebrated every year on 16 January. It is known as Wan Kru, which means “Teachers’ Day.” This day is observed to honor teachers for their important role in educating students and guiding them to become responsible members of society. In Thai culture, teachers are highly respected and are considered moral and intellectual role models.
Teachers’ Day in Thailand was officially established in 1957. The main purpose of this day is to remind people of the value of the teaching profession and to strengthen the relationship between teachers and students. Although it is not a public holiday for students, schools and educational institutions organize special activities to mark the occasion.
One of the most important traditions is the Wai Kru ceremony, during which students show respect and gratitude to their teachers by bowing and offering flowers. This ceremony reflects Thai values such as respect, humility, and appreciation for knowledge. In addition, teachers often take part in merit-making ceremonies, including Buddhist prayers and offerings. Awards are also given to outstanding teachers in recognition of their dedication and service.
National Teachers’ Day highlights the importance of teachers as the foundation of education and national development.
Welcome Back! Let’s Start the New Year Strong
Nichada Fitness is pleased to welcome all members back after the long New Year holiday. We hope you had a joyful and refreshing break with your family and loved ones. As we begin the new year, we are excited to support you in returning to your fitness routine, rebuilding strength, and achieving your health and wellness goals.
Our team is ready to provide a safe, comfortable, and motivating environment for everyone. We look forward to seeing you and wishing you a healthy, active, and successful year ahead.
High PM 2.5 Days, Smarter Cardio Options
When PM 2.5 levels are high, cardio exercise causes you to breathe faster and deeper, allowing more fine dust particles to enter your lungs. This may lead to throat irritation, coughing, shortness of breath, fatigue, and increased risks to lung and heart health.
For your safety, it is recommended to avoid outdoor running or cycling and choose indoor cardio workouts instead.
Our facility is fully equipped with air purifiers to ensure you breathe clean air. Join us at Nichada Fitness to take care of your heart and protect your lungs in a safe and comfortable indoor environment.
Secret Garden: Kind Words Corner — Turning an Ordinary Day into a Warm Memory
As January comes to a close and we settle into the new year, sometimes what we need most isn’t an expensive gift, but simply a little encouragement and a sincere smile from those around us.
For this month’s Secret Garden, we are embracing the theme "Kind Words Corner." It’s a special space dedicated to creating a wave of happiness within the Nichada community through the power of positive words.
Event Highlights You Shouldn’t Miss!
💌 1. Share Your Kindness: The Positivity Board We believe that "One kind word can change someone's entire day." At the event, we’ve prepared a special "Kind Words Board." We invite everyone to pick up a pen and write a short message—whether it’s a wish, a compliment, or a word of encouragement—and post it on the board to share your feelings.
- Write it for yourself: "This year, I will be stronger."
- Write it for others: "I hope you have a wonderful day."
Let’s help fill this board and turn it into a "Wall of Happiness" that brings a smile to everyone who walks by!
🎁 2. Sticker Giveaway: Take Home Some Good Vibes (For Free!) Beyond the good feelings you’ll experience, we have a special souvenir for you! Come and grab our "Kind Words Stickers"—a limited edition collection featuring bright colors and uplifting quotes to fuel your heart.
These stickers are perfect for decorating your laptop, notebook, or water bottle, serving as a daily reminder to smile. Be sure to pick up your free set at the event!
Let’s come together to make our community warmer with kind words. See you at Secret Garden: Kind Words Corner!
📅 Date: Saturday, January 24, 2026
🕓 Time: 4:00 PM – 8:00 PM
📍 Location: Secret Garden, Nichada Thani