Shaman Art Classes
Looking for a creative outlet, a new hobby, or a fun activity for your child? Shaman Art Classes offers a welcoming space where artists of all ages and skill levels can explore their imagination and develop their artistic talents.
Whether you're interested in Watercolor Painting, Acrylic Painting, Drawing, Coloring, or Clay Art, our hands-on classes are designed to inspire creativity, improve artistic techniques, and provide a relaxing escape from everyday life.
Class Options
- Workshop: 750 THB (1 hour)
- Private Lesson: 1,300 THB per hour
- Course Package: 10 hours for 6,900 THB
Location & Schedule
Nichada Plaza, 2nd Floor
Open: 10:00 AM – 6:00 PM
By appointment only
Closed every Tuesday and the first Monday of each month.
Unleash Your Creativity
Art is more than just painting—it's a way to relax, express yourself, and discover new possibilities. Whether you're looking to develop a lifelong passion or simply enjoy a creative afternoon, Shaman Art Classes provide the perfect environment to learn, create, and grow.
For bookings and inquiries: 089-504-8312
Exclusive offer from Velvet Business Partner - Blu-O Rhythm&Bowl
Exclusive Offer for Velvet and Diamond Members 🏡✨
Strike some fun at Blu-O Esplanade Khaerai for just 100 THB/game (Regular price 170 THB)
Terms & Conditions:
💳 Simply present your Velvet or Diamond card at the counter before playing
🗓️ Promo Period: June 1 – 30, 2026
♾️ Unlimited games! (Shoe rental excluded)
📍Valid exclusively at the Esplanade Khaerai branch
⚠️ The company reserves the right to change these terms and conditions without prior notice
Preparing Your Home for Summer Travel
With the school year ending and many families preparing to travel, we encourage residents to take a few simple steps to help protect their homes while away:
• Unplug non-essential electrical appliances.
• Check for water leaks and turn off water supply valves where appropriate.
• Ensure doors, windows, and gates are securely locked.
• Dispose of perishable food and household waste.
• Clear drains and gutters to prepare for the rainy season.
• Secure outdoor furniture and loose items that may be affected by strong winds.
• Avoid leaving valuable items visible from windows.
Residents who plan to be away for an extended period are also encouraged to notify the Nichada Security Office of their travel dates by emailing security@nichada.com. This information helps our security team maintain awareness of unoccupied properties and respond more effectively if any concerns arise.
A few minutes of preparation before departure can help prevent unexpected issues and provide peace of mind during your holiday.
We wish all residents a safe and enjoyable summer break.
Pride Month Festivals
June is Pride Month — a month dedicated to celebrating diversity, self-expression, and equality. It is a time when people around the world come together to honor the LGBTQIAN+ community, embrace individuality, and promote a society where everyone can live authentically and proudly.
In Thailand, Pride Month has grown into one of the most vibrant celebrations of the year. From colorful parades and inspiring forums to concerts, art exhibitions, drag performances, and community gatherings, cities across the country come alive with events that champion love, acceptance, and inclusion. Whether you're looking to celebrate, learn, connect, or simply enjoy the festive atmosphere, there's something for everyone to experience. Here are some of the biggest Pride Month events happening across Thailand in 2026:
- CentralwOrld: "WE ARE MANY: PROUD TO BE PRIDE"
Dates: May 30 – June 30, 2026
Location: Central Bangkok
A month-long celebration featuring Pride-themed activities, performances, exhibitions, and community events at one of Bangkok's most popular lifestyle destinations.
- Siam Paragon: "The Celebration – Right to Love 2026"
Dates: 28 May – 26 June 2026
Location: Siam Paragon
A month-long Pride destination featuring Pride Awards, talks, performances, busking shows, exhibitions, and special community events celebrating inclusivity and love
- MBK Center Bangkok Pride Festival
May 31 – June 28, 2026
MBK Center, Bangkok
A month-long Pride celebration featuring live shows, mini parades, entertainment, drag performances, and special appearances. Admission is free, making it a great option for visitors and locals alike.
- ICONSIAM "UNITY OF PRIDE"
Dates: 1–30 June 2026
Location: ICONSIAM
A month-long Pride campaign featuring rainbow light installations, art exhibitions, fireworks, celebrity appearances, markets, and special Pride-themed activities throughout June.
- Pattaya International Pride Festival 2026
Dates: June 26 – 28, 2026
Location: Pattaya Beach Road
This year's festival theme is "Proud in Every Shade, Celebrate Your True Light." Expect a spectacular 2.8-kilometer
- Ayutthaya Pride 2026
Date: 13 June 2026
Location: Phra Nakhon Si Ayutthaya
One of Thailand's emerging regional Pride events, featuring a Pride march through the historic city alongside community activities and cultural performances.
- Phayao Pride Festival 2026
Dates: 26–27 June 2026
Location: Kwan Phayao
A lakeside Pride celebration bringing together local communities with performances, cultural showcases, and Pride-themed activities in Northern Thailand.
- Loei Pride Month 2026
Date: 6 June 2026
Location: Kut Pong Public Park
A community Pride gathering in northeastern Thailand featuring local performances, exhibitions, and activities promoting equality and diversity.
- Krabi Pride 2026
Date: 20 June 2026
Location: Krabi
A coastal Pride celebration highlighting diversity, tourism, and community spirit against Krabi's stunning natural backdrop.
- Trang Pride 2026
Date: 13 June 2026
Location: Robinson Trang
A regional Pride event featuring performances, activities, and opportunities for the local LGBTQ+ community and allies to connect.
- Hat Yai Pride Festival 2026
Dates: 27–28 June 2026
Location: Diana Cineplex
One of Southern Thailand's biggest Pride celebrations, featuring live entertainment, community events, and a festive Pride atmosphere
Recharge Your Day with "Soft Beats Aerobics"
Want to get moving but worried about getting too exhausted or not keeping up? This class is the perfect match for you!
- What is "Soft Beats": An aerobics class set to smooth, easy-listening rhythms. The beats are gentle and unhurried, letting you groove and enjoy yourself at a comfortable pace.
- Benefits: Boosts your metabolism and cardiovascular health using low-impact movements that are incredibly safe and gentle on your joints and knees.
- Who is it for: Exercise beginners, active seniors, anyone recovering their fitness, or those who simply want a fun, non-strenuous workout to stay healthy.
New Class Start your week with a burst of positive energy! Come stretch, dance, and refresh your mind. Join the Soft Beats Aerobics class with KARN every Monday from 8:00 AM - 9:00 AM. Grab your sneakers, and let’s move together!
Understanding "Sarcopenia" (Age-Related Muscle Loss)
In medical terms, the natural loss of muscle mass, strength, and function as we age is called Sarcopenia (usually becoming noticeable after age 50–60). It leads to difficulty standing up, slower walking, poor balance, and a significantly higher risk of falls and fractures.
How to Prevent Muscle Wasting
- Stay Active: Avoid sitting or lying down for prolonged periods during the day.
- Eat Enough Protein: Consume fish, eggs, beans, and tofu to help repair and rebuild muscle tissue.
- Exercise regularly: This is the single most effective way to slow down and reverse muscle loss.
3 Essential Types of Exercise for Seniors
According to research, a combination of these three exercise types delivers the best results:
- Resistance Training (To Build Muscle Mass):
- Examples: Lifting light dumbbells or water bottles, using resistance bands, or doing chair squats. (Recommended 2–3 times a week).
- Aerobic Exercise (For Heart & Lung Health):
- Examples: Brisk walking, water aerobics, stationary cycling, and low-impact aerobics (just like our Soft Beats class!).
- Balance Training (To Prevent Falls):
- Examples: Single-leg stands (holding a chair for support), heel-to-toe walking, Tai Chi, or gentle yoga.
Important Precautions for Seniors: Always start with simple, low-impact movements and a comfortable, unhurried musical beat to protect joints and knees. Most importantly, never skip a proper warm-up before and a cool-down stretch after every session.
Open House of THM International School
Join us at the Open House of THM International School and discover a place where children learn, grow, and shine in a warm and caring environment 💛✨
Come explore our classrooms, meet our teachers, and experience the joyful atmosphere that makes our school so special. 🌈📚
🍎 Learning through play
🎨 Creative and hands-on activities
🌍 International environment
💛 Caring teachers & happy children
We can’t wait to welcome you and show you everything THM has to offer for your little one!
📍 Limited spots available :
https://docs.google.com/forms/d/1iDbuQe7TZXoVDakFHAqoOmByUwykpgY5oxolct4YcEo/edit#responses